Insulin resistance is when the body's cells become less sensitive to the hormone insulin, which plays a crucial role in regulating blood sugar levels. When insulin resistance occurs, the body produces more insulin to compensate, which can lead to a range of health problems. The National Health and Nutrition...
Memories strengthen our own sense of identity and purpose and help to bond our relationships. Theyform the foundation of our knowledge of the outside world and of ourselves. Alzheimer's disease is oneof the most feared and devastating illnesses of all times. Over 6 million Americans live with Alzheimer’sand that number...
Stress is a natural and normal part of life, but when it becomes chronic stress, it canhave negative impacts on both our physical and mental health. It’s important to findhealthy ways to manage stress in order to maintain a healthy balance and well-being.Here are some tips for managing stress:Exercise regularly:...
A Big Problem Today, an alarming 40% of adults in the U.S. struggle with obesity (BMI of 30 or higher) and another 32% are overweight. Globally, more than 1.9 billion adults are overweight, out of which 650 million adults are obese. The annual medical cost of obesity is estimated to...
Did you know 1 in 3 deaths among middle-aged people in the U.S. is attributed to excess weight and two billion people around the world are obese (almost 40% of the world population)? Or how about the fact that 1 in 4 Americans die of heart disease each year, 1...
If you are experiencing low energy despite adequate sleep, good eating habits, and moderate exercise, it may be time to consider additional options to help support and boost your immune system. Improving your energy can be done in a way that is both natural and good for your body. Today,...
